The Back To Life System (AKA Erase My Back Pain) is a program that promises to show you how to eradicate back pain (and other pain) from your life completely, thanks to an easy 10 minute routine that you need to carry out on a daily basis.
It claims that by carrying out these simple exercises could be the answer to ending chronic back pain (and other musculoskeletal pain) for good – without the need for surgery, injections, or constantly taking medication.
Below is our in-depth review into exactly what Erase My Back Pain – or The Back To Life System – offers. We cover the good, the bad, and the ugly, and are completely non-biased in our reporting. This information is intended for use by potential purchasers to aid their decision into whether or not to buy the product.
In brief, what is The Back To Life System?
In a nutshell, the Erase My Back Pain program is an instant download, 3-part video series that can be watched on your computer, smart phone, or tablet. It consists of easy to carry out exercises and stretches that fight what’s known as ‘Repetitive Trauma’, which leads to ‘Crossed Syndrome’. The whole idea behind these exercises (that take from 10 minutes per day to complete) is to gently erase damage to the body, strengthen the abdominal muscles, and bring back your natural strength, flexibility, and vitality.
Repetitive Trauma and Crossed Syndrome. What on earth is that in plain English?
Repetitive trauma is unavoidable daily occurrences that cause damage to your body. Such as, driving your car, sitting at a desk, working on your computer, texting, gaming… In other words, everyday activities that put repetitive strain on the body that you’re not even aware of.
This in turn leads to Crossed Syndrome. This creates areas of vulnerability from muscular imbalance that puts your pelvis and spine out of their natural alignment. In other words, it’s because our 21st century lifestyle means we carry out un-natural movements on a daily basis (because we’re not meant to sit at a desk all day, or walk along looking down as we text, or spend hours at a time using a keyboard).
So our muscles adapt, and become imbalanced. This in turn causes miniscule adjustments to the muscles around the spine and pelvis, pulling them from their natural alignment. This then makes the discs of your spine vulnerable, causes nerves to pinch, resulting in trauma to the joints.
And such problems as this show up in a single way – chronic stiffness and pain. In addition, it can then lead to tiredness, depression, weight gain, digestive problems… In other words, further ill health.
So what’s so unique about the stretches and exercises?
Well, the main ethos behind all of the exercises and stretches in the video program is that it concentrates on the one most important aspect of fixing this misalignment. And that’s to strengthen the core muscles. These are your inner abdominal muscles, because it’s these that are vitally important to supporting your pelvis, lower back, spine, butt muscles, joints and upper leg muscles.
Because, contrary to popular belief, most back pain is caused by having weak core muscles – NOT by having weak back muscles.
Strengthen your core muscles, and this will take the strain away from your back, hips, pelvis, and knees.
Is it really an alternative to medication, injections, or surgery?
The thing is, most people don’t want to put the effort in to resolve the root of the problem. We’ve all become so accustomed to going to our medical provider and getting a pill that makes everything better.
But the issue with that is that medication and injections don’t combat the actual problem. They simply mask it. So while you might at first find that such things work, the actual damage within the body is simply getting worse. And then one day – the pills and injections eventually stop working…
Then the next step is surgery! But this again doesn’t address the root cause – which is weak abdominal muscles. In fact, it can exacerbate it – because you need to rest after surgery. And rest is not what you need if you’re committed to strengthening those vital core muscles.
Who’s behind the program and why should I trust them?
So, the brains behind the program is Emily Lark, of Lark Wellness. Emily worked for more than 10 years as a fitness instructor in some of the most prestigious studios and gyms in the US. She was in superb shape – which was to be expected. That was, however, until she was struck down by life-debilitating back pain.
It affected her so badly she began suffering from depression. She tried everything – massage, chiropractic, physical therapy, acupuncture… But nothing worked. So eventually she began researching exactly what – if anything – could reverse the agonizing chronic pain.
It took over a year, and an incredible amount of information gathering from books, therapists, and other experts on the human body. But eventually it started to come together, and the end result is a simple stretching and exercise program (that begins with 10 minutes per day) that literally tells the body that it needs to get back into realignment.
As to why should you trust her? Well, she used herself as a human guinea pig – so all the trial and error was carried out on her own body. And this has been honed into a 10 minute, Back To Life routine that can be carried out almost anywhere. It unlocks the body’s natural ability to come back into alignment and helps you to feel younger, stronger, and more flexible every day.
What kind of person could benefit from signing up to Erase My Back Pain (The Back To Life System)?
The Back To Life System – Erase My Back Pain – is suitable for anyone of any age. This is because the stretches and exercises begin in such a gentle manner that they can be carried out – whatever your level of fitness and pain. And it works with all kinds of musculoskeletal pain:
- Back pain
- Hip pain
- Knee pain
- Ankle pain
- Neck pain
- Shoulder pain
Because the body is a dynamic system – it’s all connected. So if your spine and pelvis is out of whack, it’s completely possible that pain will show up in some other area of the body – just in the lower back.
Of course, there’s a caveat to the above. And that is that we would never recommend that someone suffering from a medical condition should begin a new exercise regime without consulting their medical professional. That’s just common sense…
The good and the bad points?
- This is not simply a short-term cover up. Erase My Back Pain is designed to fix the cause of your pain, and strengthen the body, so it can once again function in the healthy way it’s meant to.
- The exercises are easy and straightforward, and can be carried out by all – no matter what your age and fitness levels.
- There are other side effects (good ones!). And these include toning the stomach, hips, and thighs, and improving overall health, mobility, balance, posture, mood, and reducing stress.
- You can carry out the exercises virtually anywhere – such as sitting at your desk or at a table.
What’s not so good?
- Well, we have to say the advertising is a bit sensationalized. From harping on about a car accident as a teenager to being scared that her husband might leave her… It’s a bit over the top. But put that to one side and the actual product itself is a sound one. And thankfully the product itself doesn’t include any of this blurb – it simply gets to the point with easy to follow instructions.
- The fact that it’s only available via download. Now, this might not be a negative for many. But we think that as it’s being touted as a product for all ages, then those in their later years of life might prefer a physical product they can actually put their hands on.
The Final Word
Erase My Back Pain is an ongoing therapeutic strengthening program that targets the root cause of chronic musculoskeletal pain. It involves the user to put in some effort, but does genuinely provide a method to strengthen the core muscles – the key cause of many people’s chronic pain.
It’s a well put together program that’s easy to follow, and can be carried out by people of all ages and fitness levels. If you’re looking for a simple exercise regime that has the potential to help eliminate chronic back pain (and other musculoskeletal pain), the Erase My Back Pain is well worth your consideration.